Presence & body language
Take up your full seat at the table
In your next meeting or meal, uncross your arms and rest both forearms on the table instead of shrinking in. Let your body quietly claim the space that's already yours.
Easy~2 minBuilds action
Why this small step builds confidence
Letting your arms rest on the table instead of shrinking in is a quiet way of claiming you belong there, because you do.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.