Social
Start a conversation with a stranger
A simple line at the coffee machine or elevator is enough.
Medium~3 minBuilds action
Why this small step builds confidence
Being the one who opens with a line proves the moment is friendlier than it feels, and every easy exchange makes the next stranger seem less like a big deal.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.