Speaking
Say one thing in your next meeting
A single question or a quick "good point" counts. You don't need the perfect line, just your voice in the room once.
Medium~1 minBuilds voice
Why this small step builds confidence
A single sentence is enough to break the silence, and to remind you that being heard doesn't require a whole speech.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.