Boundaries
Say “no” without over-apologizing
Once was enough to start.
Medium~1 minBuilds action
Why this small step builds confidence
One clean no with the pile of sorries left off shows you that your limits can stand on their own, no cushioning required.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.