Speaking
Record yourself talking for 90 seconds
Speak to your phone camera about something you like, then watch it back once, kindly. Notice one thing you did well before anything else.
Medium~3 minBuilds voice
Why this small step builds confidence
Watching yourself back with a kind eye shrinks the worry about how you come across, and you're almost always better than the harsh voice claimed.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.
Exactly what to say