Voice
Leave yourself a 20-second voice memo
Record a quick note about your day, then play it back one time. This is only about getting comfortable with the sound of your own voice.
Easy~1 minBuilds voice
Why this small step builds confidence
A quick memo you actually play back gets you used to your own sound, which is half the battle of liking how you come across.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.