Presence & body language
Hold eye contact for one full sentence
With one person today, keep gentle eye contact until you finish a whole sentence, then let it be natural. One sentence is plenty, and it counts.
Medium~1 minBuilds action
Why this small step builds confidence
Keeping gentle eye contact to the end of a sentence builds the quiet muscle of staying with someone instead of glancing away.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.