Presence & body language
Hold an open posture in your next meeting
Shoulders back, chin up, hands visible.
Medium~5 minBuilds action
Why this small step builds confidence
Holding your shoulders back and hands visible through a meeting quietly tells the room you're steady, and holding it long enough starts to make you feel that way too.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.