Boundaries
Hold a boundary when it gets pushed back
Think of a limit that usually gets negotiated away, and next time it comes up, calmly repeat it once instead of caving. 'I hear you, and my answer is still no' is enough — you don't have to win the argument.
Bolder~2 minBuilds action
Why this small step builds confidence
Calmly repeating your limit once, instead of folding, is the moment a boundary becomes real, and you'll trust yourself a little more for having held it.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.
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