Voice
Give one clear, complete answer
Next time someone asks how you're doing, reply slowly and finish the thought before trailing off. Just one solid sentence is enough.
Medium~1 minBuilds voice
Why this small step builds confidence
Finishing your thought instead of trailing off tells the room, and you, that what you were saying deserved its full ending.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.