Mindset
Fact-check one anxious thought
Write down a worry that's been looping, then jot one piece of real evidence it might not be true. You're not arguing with yourself, just checking.
Easy~3 minBuilds awareness
Why this small step builds confidence
Setting a looping worry next to one piece of counter-evidence shows you how often the fear is a story rather than a forecast.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.