Speaking
Explain one idea to a small group out loud
In a meeting or with a couple of friends, take a minute to walk through something you know. Two or three people is the perfect size to start.
Medium~3 minBuilds voice
Why this small step builds confidence
Walking a few people through something you know puts you in the teaching seat, where your own expertise quietly does the talking for you.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.