Presence & body language
Enter the room slow and tall
Before your next group setting, pause at the door, roll your shoulders back, then walk in at an unhurried pace with a brief hello. Moving calmly tells your nervous system you belong there.
Medium~1 minBuilds action
Why this small step builds confidence
A pause at the door and an unhurried, tall walk-in sets your tone before you say a word, and rehearses looking as steady as you want to feel.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.