Boundaries
Buy yourself time before saying yes
When someone asks for a favor, try 'let me check and get back to you' instead of an automatic yes. That pause is yours, and it lets you answer on your own terms.
Easy~1 minBuilds action
Why this small step builds confidence
Let me get back to you hands the choice back to you, and proves you don't owe anyone an answer on their timing.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.
Exactly what to say