Courage
Ask for one small thing you want
Request a table change, a substitution, or a quick hand with something. Whatever the answer, you win just by making the ask out loud.
Medium~2 minBuilds action
Why this small step builds confidence
Asking for the small thing, a table change or a quick hand, rehearses the simple belief that your wants are allowed to take up space.
Track this in SURGO
Confidence is built by doing, not reading. In SURGO this becomes a real rep that feeds your Confidence Index — do it, mark how it went, and watch the number move from what you actually did.
Exactly what to say