Glossary
Social anxiety
What is social anxiety?
Social anxiety is an intense fear of being judged, embarrassed, or scrutinized in social situations, often strong enough to lead you to avoid them. Mild social anxiety is very common; when it significantly disrupts daily life it can be a clinical condition worth discussing with a professional.
How do you build confidence when you have social anxiety?
Gradual, repeated exposure to manageable social situations — the principle behind SURGO's small real-world challenges — is one of the most reliably effective ways to reduce it over time.
SURGO is a coaching tool, not treatment; if social anxiety is severe, a licensed professional is the right first stop.
Turn understanding into measured confidence.
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Last updated July 14, 2026